Navigating the Physical Journey of Grief: Understanding Your Body’s Response

When we think about grief, our minds often jump to the emotional rollercoaster that accompanies it. But did you know that grief can manifest physically too? Today, I want to explore the physical symptoms you might experience on your grief journey.

Digestive Issues:

First and foremost, let's talk about digestive issues. Stress from grief can lead to bowel problems, including diarrhea or constipation. It's not uncommon for those with irritable bowel syndrome to find their symptoms worsen during grief. So, if you're experiencing weight fluctuations or stomach upsets, know that even though they are gross, these are normal responses of your body under stress.

Allergic Reactions:

Surprisingly, grief can trigger allergic reactions like hives, rashes, or itchy skin. I personally experienced a crazy itchy rash on my neck after the loss of my daughter Libby, which turned out to be a stress reaction. If you face similar symptoms, don’t panic; they're quite common. A simple hydrocortisone cream or a visit to your doctor can provide relief.

Aches and Pains:

Your body might also respond to grief with general aches and pains, including muscle stiffness and joint pain. More seriously, grief can lead to chest pains or even 'broken heart syndrome', a real condition that affects your heart. If you experience any form of chest pain, it's crucial to seek medical attention immediately.

Cold and Flu Symptoms:

Because grief puts your body in overdrive emotionally, it can weaken your immune system, making you more susceptible to colds and flu. If you find yourself battling frequent headaches, sore throats, or chills, it’s your body signaling the toll of grief.

Extreme Exhaustion:

Lastly, one of the most common physical symptoms of grief is extreme exhaustion. This profound fatigue can persist despite adequate sleep. It's a bone-deep tiredness that can be hard to explain to those who haven't experienced it.

Taking Care of Yourself:

While there's no quick fix for these symptoms, basic self-care routines like staying hydrated, eating healthily, and gentle physical activity can help. Remember, grief isn’t something you just 'get over'; it's a process, and your body needs time to adjust and heal.

A Word of Caution:

If any symptoms become too severe or if something feels 'off', please consult a healthcare professional. Trust your instincts; you know your body best.

Grief is a complex journey, both mentally and physically. It's important to acknowledge these physical symptoms as a normal part of the grieving process. You're not alone in this, and together, we can navigate these challenging times. Stay strong and remember to take care of yourself.