Navigating Grief and Sleep: 5 Helpful Tips

Today, we're tackling a topic I know resonates with many of us: the intertwining paths of grief and sleep.

The Struggle for Z's While Grieving

Grief has a way of turning even the simplest tasks into challenges – and getting a good night's sleep is no exception. I've always been a bit of a restless sleeper, but grief has amplified this struggle. Can you relate?

Five Tips to Better Sleep During Grief

1. Develop Healthy Sleep Habits:*

- Ensure your sleeping environment promotes rest. Aim for total darkness and a cool temperature (around 64-65°F).

- Limit naps to about 20 minutes to avoid disrupting your nighttime sleep routine.

- Try to reduce screen time before bed. Instead, unwind with a book or a warm bath.

2. Move Your Body:

- Regular movement or gentle exercise, especially outdoors, can significantly improve your sleep quality. It doesn't have to be intense – a simple walk around the neighborhood can work wonders.

3. Journaling or Meditation:

- Journaling can be a powerful tool for emptying your mind of grief-related thoughts before bed.

- If meditation is more your style, guided sessions can help focus your mind and ease you into sleep.

4. Explore ASMR:

- If you haven't tried ASMR (Autonomous Sensory Meridian Response), it might be worth exploring. These videos, often featuring whispering and gentle sounds, can be incredibly soothing. I listen to ASMR with earbuds every single night to fall asleep!

5. Seek Professional Help if Needed:

- Don't hesitate to consult a doctor for sleep aids or therapy if your sleep struggles are overwhelming.

Embracing the Journey

Remember, there are no instant fixes when it comes to grief and sleep. It's all about finding what works for you and being patient with the process.